Defying Disease & Aging
The Choice Is Yours… What’s In Your Basket? Take a hard look at the food you have eaten in the past week. Would you say there is good nutritional value in it? If you are like the typical American family,…
ANDI Score – The Healthiest Foods
Now there is a way to calculate which fruits and veggies are the most nutrient dense. ANDI stands for “Aggregate Nutrient Density Index.” An ANDI score shows the nutrient density of a food on a scale from 1 to 1000…
Crossing The Dreaded Weight Loss PLATEAU
Crossing The Dreaded Weight Loss PLATEAU! Unfortunately, even the most diligent dieter can hit a roadblock! A weight loss plateau occurs when you stop losing weight despite continuing your normal exercise and low calorie eating habits. In the beginning, you’re…
FDA Approves New Weight Loss Pill
Qsymia is a new weight loss drug which has been approved by the U.S. Food and Drug Administration in July, and is now available for obese and at-risk overweight patients. Qsymia, a combination of both phentermine and topirimate, a controlled…