Rule to Eating Healthy, Whole Foods
Rule to Eating Healthy, Whole Foods… If it tastes sweet, comes out of a box, or out of a window… Spit it out!
Defying Disease & Aging
The Choice Is Yours… What’s In Your Basket? Take a hard look at the food you have eaten in the past week. Would you say there is good nutritional value in it? If you are like the typical American family,…
ANDI Score – The Healthiest Foods
Now there is a way to calculate which fruits and veggies are the most nutrient dense. ANDI stands for “Aggregate Nutrient Density Index.” An ANDI score shows the nutrient density of a food on a scale from 1 to 1000…
Muscle Vs. Fat
Muscle Vs. Fat – The Benefits of Building Lean Muscle If you have recently started working out, and the scale isn’t budging, or even worse, it keeps going up, but your clothes are fitting better and you are feeling smaller,…
Obesity
OBESITY – by Jenny Flynn What would your life be like if you… …..were healthier? …..could control your weight? …..had the self confidence you desire? Well, we at Letslose, want to help you achieve this goal in life. Did…