It’s hard to believe it, but it’s true. Swimsuit season is right around the corner, and it’s time to prepare. Some of you may have already gone through that dreaded ritual–your “first appearance of the year” in swimming attire (of…
Happy Spring! Now that the weather is starting to improve try to get out and get active. This is the easiest time of the year to lose weight. Take advantage of all the season has to offer, and include the…
“I look good in green, and greens look good in me!” Come in and surprise our employees with the Secret Savings Phrase! You will receive $3 off any injection or supplement. Valid once per patient from Mar. 15 – 31st,…
You know the routine. It happens every year. The new year comes around and everyone, ourselves included, get all hyped up about how this year is going to be different…how this year things will change. And no doubt we go…
Celebrating small successes or mini goals while on your weight loss journey, will help keep you motivated and anticipating the next mini goal. The key to the mini-goal concept: Set your sights on one mini goal at a time, Be…
The next time you want a quick healthy meal or snack, consider these combos. Each of these grab and go partners can be prepared in a flash. Now is the time to start helping your entire family eat…
How will you ever get there if you don’t know where you are going? Take some time to write down your goals. Sure, they will most likely change, but start somewhere. Here are a few good reasons to put your…
NutriBullet: The Superfood Nutrition Extractor®. Turn ordinary food into superfood and add years to your life! Available at most major retailers. Simply fill halfway with raw veggies and the other half raw fruits. Easy to use, makes delicious, nutritious smoothies.…
If you answered “yes”, then it is time for change. Consider your life… What will your health look like in 10 years? 20 years? 30? Every decision you make today will effect all of your tomorrows. Proper diet and exercise…
Lose weight. Exercise more. Stop smoking. Eat better. With each new year comes new resolutions, or perhaps last years – recycled. Attention Resolution Makers – The good news is that you’re much more likely to make improvements than someone who…