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Enjoy Thanksgiving Dinner

Thanksgiving Dinner is not designed to be “healthy” – it is designed to a celebration of blessings! So, this year, don’t ruin your celebration with anxiety and guilt over what you are eating.  Instead, arm yourself with some expert tips…

Thankful, Grateful, Blessed

The month of November is a time of turning our thoughts to those things that we are blessed with and for which we are grateful. It’s a time to remember the blessings of the past and renew our commitment to…

Caution! Swimsuit Season Ahead

It’s hard to believe it, but it’s true. Swimsuit season is right around the corner, and it’s time to prepare. Some of you may have already gone through that dreaded ritual–your “first appearance of the year” in swimming attire (of…

The Importance of Breakfast when Dieting

    Often times many people will try to lose weight using just their own common sense. Less soda, more water. Less fast food, more fresh foods. Less sugar and sweets, more vegetables. Less couch time, more activity. And quite…

Good News for Alabama State Employees

The Alabama State Employees Insurance Board (SEIB) will cover approved physician supervised weight management and nutritional counseling programs. The SEIB will reimburse up to 80% of the cost of a physician supervised weight management program and/or nutritional counseling, with no…

Send Treats To The Troops

Get rid of all that candy & donate it to our troops!! Save yourself the calories by bringing your candy by noon on Friday, November 7th to Cahaba Heights Pediatric Dentistry, they will be shipping it to our troops overseas as part…

Easy Healthy Breakfast Wraps

Start your morning off right with this healthy scrambled egg wrap. Be sure to use whole wheat tortillas. A few variations: add spinach, chopped tomatoes, feta cheese & basil or salsa and avocado. Another great breakfast idea is the whole…