Protein? What is it?
PROTEIN? WHAT IS IT? By Jenny Flynn Why should you care about protein and the amounts of it that you eat? Protein is the most basic building block of all the tissues in the body. So, what is so important…
Obesity
OBESITY – by Jenny Flynn What would your life be like if you… …..were healthier? …..could control your weight? …..had the self confidence you desire? Well, we at Letslose, want to help you achieve this goal in life. Did…
Energy Drinks
ENERGY DRINKS! The effects : Pros and Cons! by Jenny Flynn In our society today, it seems that it is very easy to get “Burnt Out” or “Run Down”. The majority of people tend to suffer from the lack…
Berries! A Super Food
A superfood is a food that is usually considered to be extremely nutritious or beneficial to your overall health and wellness, and have a combination of the following characteristics: Low in calories, high in vitamins, minerals, fiber, omega-3 fatty acids…
FDA Approves New Weight Loss Pill
Qsymia is a new weight loss drug which has been approved by the U.S. Food and Drug Administration in July, and is now available for obese and at-risk overweight patients. Qsymia, a combination of both phentermine and topirimate, a controlled…
Eat to Live or Live to Eat?
Do you Eat to Live or Live to Eat? What is your relationship with food? Is it healthy? Or does it consume you? Do you eat on a schedule? When hungry? Mindlessly? For comfort? Are you thinking about your next…
Foods & Cancer
FOODS AND CANCER by Jenny Flynn As I write this article, it really touches my heart. I personally have lost three immediate family members to cancer, and after studying and research, I, and we at Letslose ,would like to share…
Vitamins – You’ve Got Skin In The Game
Vitamins – by Jenny Flynn There are 5 vitamins that your skin needs, nutritionally speaking! The skin is our largest organ, believe it or not, but the human body doesn’t consider it the most important one. Consequently, the other organs…
Family Health
FAMILY HEALTH – by Jenny Flynn It’s back to school, which also means you are back to hectic time schedules. You slap some cold cereal in front of the kids, and send them out the door to catch the school…
Hey! There is an App for That… My Fitness Pal
Food & exercise journaling is one of the most important things you can do when trying to lose weight or promote lifestyle change. When accurately journaling, it doesn’t take long to realize how poorly we eat or how stationary we…