INGREDIENTS 4 tablespoons extra-virgin olive oil, divided 1 clove garlic, peeled and halved 4 cups 1/2-inch crusty multigrain bread cubes, preferably day-old 1 pound coarsely chopped peeled cooked shrimp 4 large ripe but firm tomatoes, coarsely chopped 2 large green,…
Eat It: Lettuce~ The standard salad-bar option of iceberg lettuce is very low in calories, only 8 per cup, but contains very few nutrients. Instead, opt for spinach, spring mix or romaine lettuce. They, too, are low in calories, but…
Find out the healthiest smoothie ingredients and 10 to ditch. Whether you enjoy smoothies for breakfast, a snack or even dessert, they’re a great way to increase your daily servings of fruits and vegetables. But depending on the ingredients they’re…
If you are trying to achieve a flat belly, then careful meal planning can really make the difference in how quickly you achieve your goal. Avoiding processed foods and opting for whole, organic and unprocessed ingredients can help you shed…
The RxCut® Plus Card provides FREE access to savings up to 75% on your medications. RxCut® Plus cardholders with or without prescription coverage can take their card to a participating pharmacy and receive immediate savings on their medication. There is…
LetsLose.com Advanced Weight Loss Clinics currently accepts flex pay cards and even provides the opportunity to prepay for program fees. This is a great option to spend the balance of a flexpay account and receive a lifelong benefit to better…
Chocolate Covered Cherry Shake 2 scoops ViSalus Shake Mix 1 packet Chocolate Cardia Care Health Flavor 10–12 frozen cherries 8 to 10 oz. of Non-Fat, Soy, Rice or Almond milk 4-6 ice cubes
In today’s society, dependence on fast food increases, but so does our waistline! If you are like most Americans, you are short on time, and so therefore rely heavily on fast food. We tend to think it is convenient, cheap…
PROTEIN? WHAT IS IT? By Jenny Flynn Why should you care about protein and the amounts of it that you eat? Protein is the most basic building block of all the tissues in the body. So, what is so important…
OBESITY – by Jenny Flynn What would your life be like if you… …..were healthier? …..could control your weight? …..had the self confidence you desire? Well, we at Letslose, want to help you achieve this goal in life. Did…