Food & exercise journaling is one of the most important things you can do when trying to lose weight or promote lifestyle change. When accurately journaling, it doesn’t take long to realize how poorly we eat or how stationary we…
Get Fit for Life… by Jenny Flynn You don’t have to look like a supermodel; besides getting the body you want, weight loss can improve your health and your future. The health benefits of staying at a normal weight are…
Steps to More Active Kids – by Jenny Flynn Everyone wants to stay young, but for kids it is so important that we as parents and family members need to provide the best tools to make them succeed in and…
We all know that we should cut down on the amount of fat we eat. But why? It all comes down to fact that diets high in total fat have been linked to many health problems such as obesity and…
Learning how to grocery shop is a crucial step in learning to eat a well balanced diet. How can you eat well if you do not have any healthy foods in stock? The first and foremost important step at the…
Did you know that your smart phone can be a powerful weight loss tool? One new way to keep track of your diet, exercise, and weight is through mobile apps. From lists of diet plans to calorie counters, the tools…
Whether you’re beginning your weight loss journey in 2012 or continuing to fight the good fight, we’ve got a tip for you that could help you lose weight and get healthier at a faster pace: a good night’s sleep. Sleep?…
A midmorning snack might be slowing your weight loss journey down. A new study from the Fred Hutchinson Cancer Research Center brought some surprising findings to light. The study split 123 overweight or obese women aged 50–75 into two groups.…
Whether it’s coffee, ice cream, or a full meal, we love eating out. It’s a staple of American socialization, which makes it a big challenge to those of us who are trying to lose weight. Restaurants tend to use high…
We live in a quick-fix society of self-parking cars and apps for everything. It’s easy to imagine that, in a culture where what we want is usually within a few minutes’ reach, the weight loss we want should be right…