Get Moving
YaY! It is summertime and time to GET MOVING. We all know that sometimes exercise in itself can become boring and tedius. The trick to staying active or becoming active is doing something that is fun. Some ideas: * Throw…
Belviq – New Weight Loss Drug Approved by FDA
FDA Approved For Weight Loss BELVIQ is used along with a reduced-calorie diet and increased physical activity for chronic weight management in adults who are: obese (body mass index [BMI] of 30 kg/m2 or greater), or overweight (BMI of 27…
Shrimp Panzanella
INGREDIENTS 4 tablespoons extra-virgin olive oil, divided 1 clove garlic, peeled and halved 4 cups 1/2-inch crusty multigrain bread cubes, preferably day-old 1 pound coarsely chopped peeled cooked shrimp 4 large ripe but firm tomatoes, coarsely chopped 2 large green,…
What to Eat & Avoid at Salad Bar
Building healthy salads at a salad bar is all about making smart choices. With so many options, it’s easy to turn a good idea into an accidental calorie bomb without realizing it. By focusing on healthy snacking habits, picking fresh…
Healthy Smoothies: Best Smoothie Ingredients & 10 To Ditch
Find out the healthiest smoothie ingredients and 10 to ditch. Whether you enjoy smoothies for breakfast, a snack or even dessert, they’re a great way to increase your daily servings of fruits and vegetables. But depending on the ingredients they’re…
Get a Flat Belly with These 3 Healthy Weight Loss Meals
If you are trying to achieve a flat belly, then careful meal planning can really make the difference in how quickly you achieve your goal. Avoiding processed foods and opting for whole, organic and unprocessed ingredients can help you shed…
Take Control of your healthcare costs today with RxCut® Plus!
The RxCut® Plus Card provides FREE access to savings up to 75% on your medications. RxCut® Plus cardholders with or without prescription coverage can take their card to a participating pharmacy and receive immediate savings on their medication. There is…
Flex ~ Use It to Lose It!
LetsLose.com Advanced Weight Loss Clinics currently accepts flex pay cards and even provides the opportunity to prepay for program fees. This is a great option to spend the balance of a flexpay account and receive a lifelong benefit to better…
The Shake That Tastes Like A Cake
Chocolate Covered Cherry Shake 2 scoops ViSalus Shake Mix 1 packet Chocolate Cardia Care Health Flavor 10–12 frozen cherries 8 to 10 oz. of Non-Fat, Soy, Rice or Almond milk 4-6 ice cubes
OBESITY, THE GROWING EPIDEMIC
In today’s society, dependence on fast food increases, but so does our waistline! If you are like most Americans, you are short on time, and so therefore rely heavily on fast food. We tend to think it is convenient, cheap…