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Crossing The Dreaded Weight Loss PLATEAU

Crossing The Dreaded Weight Loss PLATEAU! Unfortunately, even the most diligent dieter can hit a roadblock! A weight loss plateau occurs when you stop losing weight despite continuing your normal exercise and low calorie eating habits. In the beginning, you’re…

What to Eat & Avoid at Salad Bar

Building healthy salads at a salad bar is all about making smart choices. With so many options, it’s easy to turn a good idea into an accidental calorie bomb without realizing it. By focusing on healthy snacking habits, picking fresh…

FDA Approves New Weight Loss Pill

Qsymia is a new weight loss drug which has been approved by the U.S. Food and Drug Administration in July, and is now available for obese and at-risk overweight patients. Qsymia, a combination of both phentermine and topirimate, a controlled…

Foods & Cancer

FOODS AND CANCER by Jenny Flynn As I write this article, it really touches my heart. I personally have lost three immediate family members to cancer, and after studying and research, I, and we at Letslose ,would like to share…