Back To School – Back to Routine Whether you’re working, home with the kids, or both… finding the time to exercise can be a challenge. But before you grab that bag of cookies and convince yourself you have no time…
Apples, almonds, broccoli. If you eat the same things every week, you may be missing out on an easy way to boost your health. “Many of us pass up foods that are nutritional powerhouses, because we don’t know how to prepare…
Building healthy salads at a salad bar is all about making smart choices. With so many options, it’s easy to turn a good idea into an accidental calorie bomb without realizing it. By focusing on healthy snacking habits, picking fresh…
Find out the healthiest smoothie ingredients and 10 to ditch. Whether you enjoy smoothies for breakfast, a snack or even dessert, they’re a great way to increase your daily servings of fruits and vegetables. But depending on the ingredients they’re…
If you are trying to achieve a flat belly, then careful meal planning can really make the difference in how quickly you achieve your goal. Avoiding processed foods and opting for whole, organic and unprocessed ingredients can help you shed…
Do you Eat to Live or Live to Eat? What is your relationship with food? Is it healthy? Or does it consume you? Do you eat on a schedule? When hungry? Mindlessly? For comfort? Are you thinking about your next…