Did you know that we have a corporate wellness program that provides discounted rates for weight loss products & services? A company of healthy people is a healthy company! Healthy employees are happy employees, and happy employees are some of…
FACEBOOK Freebies!! You’re Gonna “LIKE” It! If you haven’t checked out our Facebook yet, now is a good time to make the CLICK! Starting this month, we will be offering FREEBIES, PRIZES, and DISCOUNTS at various times for your comments,…
Great News! The Alabama State Employees Insurance Board (SEIB) will cover approved physician supervised weight management and nutritional counseling programs. The SEIB will reimburse up to 80% of the cost of a physician supervised weight management program and/or nutritional counseling,…
3 Extra Large Sweet Potatoes 3 Slices cooked Turkey Bacon 1 Red Bell Pepper, diced 1/2 tsp Onion 1/2 tsp Garlic Powder 1/2 tsp Black Pepper 1/2 Tbsp Honey 2 Tbsp Olive Oil Preheat oven to 400 degrees. Steam…
Vitamin B12 can be extremely beneficial to your body. It can help you stay mentally sharp and fight off some diseases. It also helps your body generate new healthy red blood cells and provide you with energy. One of the advantages…
2 Ripe Avacados, seeded, peeled and diced 2 Large Tomatos, diced 1/4 c. Chopped Red Onion 2 Cloves Garlic, minced 2 Tbsp Fresh Cilantro 1 Large Lime, juice only 1/2 tsp Ground Cumin 1/4 tsp Ground Black Pepper 1/4…
If it took us awhile to pack on the pounds, why do we expect it to drop off at light speed? For most of us, there is a defining moment that becomes your wake-up call. Maybe it’s doctor’s orders, or…
You Did It!!! If you are one of our MANY successful weight loss patients, we want to hear from YOU! Please send us your testimony so that we may inspire other’s and of course… REWARD YOU! Just ask an employee for information,…
The IMPORTANCE of Portion Control A simple change can create BIG results. Portion control can be a key part in your weight loss journey. Start by making a more conscience decision about the food you are putting on your plate.…
Crossing The Dreaded Weight Loss PLATEAU! Unfortunately, even the most diligent dieter can hit a roadblock! A weight loss plateau occurs when you stop losing weight despite continuing your normal exercise and low calorie eating habits. In the beginning, you’re…