Qsymia is a new weight loss drug which has been approved by the U.S. Food and Drug Administration in July, and is now available for obese and at-risk overweight patients. Qsymia, a combination of both phentermine and topirimate, a controlled…
Do you Eat to Live or Live to Eat? What is your relationship with food? Is it healthy? Or does it consume you? Do you eat on a schedule? When hungry? Mindlessly? For comfort? Are you thinking about your next…
FOODS AND CANCER by Jenny Flynn As I write this article, it really touches my heart. I personally have lost three immediate family members to cancer, and after studying and research, I, and we at Letslose ,would like to share…
Vitamins – by Jenny Flynn There are 5 vitamins that your skin needs, nutritionally speaking! The skin is our largest organ, believe it or not, but the human body doesn’t consider it the most important one. Consequently, the other organs…
FAMILY HEALTH – by Jenny Flynn It’s back to school, which also means you are back to hectic time schedules. You slap some cold cereal in front of the kids, and send them out the door to catch the school…
Food & exercise journaling is one of the most important things you can do when trying to lose weight or promote lifestyle change. When accurately journaling, it doesn’t take long to realize how poorly we eat or how stationary we…
Get Fit for Life… by Jenny Flynn You don’t have to look like a supermodel; besides getting the body you want, weight loss can improve your health and your future. The health benefits of staying at a normal weight are…
Steps to More Active Kids – by Jenny Flynn Everyone wants to stay young, but for kids it is so important that we as parents and family members need to provide the best tools to make them succeed in and…
Learning how to grocery shop is a crucial step in learning to eat a well balanced diet. How can you eat well if you do not have any healthy foods in stock? The first and foremost important step at the…
Did you know that your smart phone can be a powerful weight loss tool? One new way to keep track of your diet, exercise, and weight is through mobile apps. From lists of diet plans to calorie counters, the tools…