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Celebrate Victory

Celebrating small successes or mini goals while on your weight loss journey, will help keep you motivated and anticipating the next mini goal. The key to the mini-goal concept: Set your sights on one mini goal at a time, Be…

Quick & Healthy Combos

    The next time you want a quick healthy meal or snack, consider these combos. Each of these grab and go partners can be prepared in a flash. Now is the time to start helping your entire family eat…

Goals – Write “Em Down

How will you ever get there if you don’t know where you are going? Take some time to write down your goals. Sure, they will most likely change, but start somewhere. Here are a few good reasons to put your…

Product Highlight: Nutribullet

NutriBullet: The Superfood Nutrition Extractor®. Turn ordinary food into superfood and add years to your life! Available at most major retailers. Simply fill halfway with raw veggies and the other half raw fruits. Easy to use, makes delicious, nutritious smoothies.…

Sick & Tired of Being Sick & Tired?

If you answered “yes”, then it is time for change.  Consider your life… What will your health look like in 10 years? 20 years? 30? Every decision you make today will effect all of your tomorrows. Proper diet and exercise…