Quick & Healthy Combos
The next time you want a quick healthy meal or snack, consider these combos. Each of these grab and go partners can be prepared in a flash. Now is the time to start helping your entire family eat…
The next time you want a quick healthy meal or snack, consider these combos. Each of these grab and go partners can be prepared in a flash. Now is the time to start helping your entire family eat…
How will you ever get there if you don’t know where you are going? Take some time to write down your goals. Sure, they will most likely change, but start somewhere. Here are a few good reasons to put your…
NutriBullet: The Superfood Nutrition Extractor®. Turn ordinary food into superfood and add years to your life! Available at most major retailers. Simply fill halfway with raw veggies and the other half raw fruits. Easy to use, makes delicious, nutritious smoothies.…
Apples, almonds, broccoli. If you eat the same things every week, you may be missing out on an easy way to boost your health. “Many of us pass up foods that are nutritional powerhouses, because we don’t know how to prepare…
Eat It: Lettuce~ The standard salad-bar option of iceberg lettuce is very low in calories, only 8 per cup, but contains very few nutrients. Instead, opt for spinach, spring mix or romaine lettuce. They, too, are low in calories, but…
Find out the healthiest smoothie ingredients and 10 to ditch. Whether you enjoy smoothies for breakfast, a snack or even dessert, they’re a great way to increase your daily servings of fruits and vegetables. But depending on the ingredients they’re…
Chocolate Covered Cherry Shake 2 scoops ViSalus Shake Mix 1 packet Chocolate Cardia Care Health Flavor 10–12 frozen cherries 8 to 10 oz. of Non-Fat, Soy, Rice or Almond milk 4-6 ice cubes
Vitamins – by Jenny Flynn There are 5 vitamins that your skin needs, nutritionally speaking! The skin is our largest organ, believe it or not, but the human body doesn’t consider it the most important one. Consequently, the other organs…