Often times many people will try to lose weight using just their own common sense. Less soda, more water. Less fast food, more fresh foods. Less sugar and sweets, more vegetables. Less couch time, more activity. And quite…
You know the routine. It happens every year. The new year comes around and everyone, ourselves included, get all hyped up about how this year is going to be different…how this year things will change. And no doubt we go…
NutriBullet: The Superfood Nutrition Extractor®. Turn ordinary food into superfood and add years to your life! Available at most major retailers. Simply fill halfway with raw veggies and the other half raw fruits. Easy to use, makes delicious, nutritious smoothies.…
The Buzz About Colon Cleansing The best way to a clean colon is with a diet rich in fresh, raw fruits and vegetables. But just in case you are not quite giving your body the healthful, healing food it needs…
Rule to Eating Healthy, Whole Foods… If it tastes sweet, comes out of a box, or out of a window… Spit it out!
Let’s be Friends ‘Cause Friends Get Free Stuff Are you connected with us on Facebook? You can find weekly contests for prizes, weight loss tips & helps, quick healthy recipes, encouragement and more on our Facebook page. It is simple…
Eat It: Lettuce~ The standard salad-bar option of iceberg lettuce is very low in calories, only 8 per cup, but contains very few nutrients. Instead, opt for spinach, spring mix or romaine lettuce. They, too, are low in calories, but…
FOODS AND CANCER by Jenny Flynn As I write this article, it really touches my heart. I personally have lost three immediate family members to cancer, and after studying and research, I, and we at Letslose ,would like to share…