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New Thanksgiving Day Traditions

Get your family into action this year instead of spending hours and days sitting on the sofa in front of the television!  Creating new traditions involving physical activity can be a lot of fun and much better for you! Here…

Happy Spring!

Happy Spring!  Now that the weather is starting to improve try to get out and get active. This is the easiest time of the year to lose weight.  Take advantage of all the season has to offer, and include the…