“New.” Oh yes, there is something about that word that stirs us deep within. Whether it’s the smell of a brand new car or a newborn baby, “NEW” means something enchanting, exciting, exhilarating! A new pair of shoes or a…
Being mindful while eating meals is one of the best strategies to use for wellness. Slowing down at mealtime is not only good for your waistline, but also for your mind and digestive systems. Sometimes our lives get so chaotic…
Get your family into action this year instead of spending hours and days sitting on the sofa in front of the television! Creating new traditions involving physical activity can be a lot of fun and much better for you! Here…
Thanksgiving Dinner is not designed to be “healthy” – it is designed to a celebration of blessings! So, this year, don’t ruin your celebration with anxiety and guilt over what you are eating. Instead, arm yourself with some expert tips…
NEW! Patient portals are here and available at no charge to our patients. Ready to get in shape and feel great? We are so excited to unveil our personalized, customized diet and exercise plans. Some highlights of this new patient…
Often times many people will try to lose weight using just their own common sense. Less soda, more water. Less fast food, more fresh foods. Less sugar and sweets, more vegetables. Less couch time, more activity. And quite often that’s…
It’s hard to believe it, but it’s true. Swimsuit season is right around the corner, and it’s time to prepare. Some of you may have already gone through that dreaded ritual–your “first appearance of the year” in swimming attire (of…
Lose weight. Exercise more. Stop smoking. Eat better. With each new year comes new resolutions, or perhaps last years – recycled. Attention Resolution Makers – The good news is that you’re much more likely to make improvements than someone who…
Exercise can help people lose weight, increase energy and improve outlook. But, here’s added bonus: studies show that those who exercise also are physically younger. Who couldn’t appreciate that? The fitness-age connection Keeping fit can help your life expectancy in…
300 Calorie Meatless Meals Stir Fry Heat 1 teaspoon of peanut or olive oil in wok or skillet. Add veggies of choice such as mushrooms, peppers, onion, broccoli, thin carrot sticks or squash. Sauté until tender. Add a dash of…