Guilt Free Chocolate Banana Protein Cups
These little guys seriously rock my world. When I am craving dessert or any kind of chocolate it has become my go to and I PROMISE I would rather eat these any day of the week than a processed…
New Wellness Patient Portals
NEW! Patient portals are here and available at no charge to our patients. Ready to get in shape and feel great? We are so excited to unveil our personalized, customized diet and exercise plans. Some highlights of this new patient…
Sumo Wrestling, Counter-Intuitive Weight Loss
Often times many people will try to lose weight using just their own common sense. Less soda, more water. Less fast food, more fresh foods. Less sugar and sweets, more vegetables. Less couch time, more activity. And quite often that’s…
Happy New Year! Wishing You and Your Family Health, Happiness & Prosperity
Lose weight. Exercise more. Stop smoking. Eat better. With each new year comes new resolutions, or perhaps last years – recycled. Attention Resolution Makers – The good news is that you’re much more likely to make improvements than someone who…
300 Calorie Meatless Meals
300 Calorie Meatless Meals Stir Fry Heat 1 teaspoon of peanut or olive oil in wok or skillet. Add veggies of choice such as mushrooms, peppers, onion, broccoli, thin carrot sticks or squash. Sauté until tender. Add a dash of…
Prevention is Better Than Cure
It looks like Mom was right when she said, “eat your fruits and vegetables”. Fruits and vegetables contain a wealth of vitamins, minerals, fiber and phytochemicals (components in food which offer protection against disease such as cancer). The fat-free, low…
ANDI Score – The Healthiest Foods
Now there is a way to calculate which fruits and veggies are the most nutrient dense. ANDI stands for “Aggregate Nutrient Density Index.” An ANDI score shows the nutrient density of a food on a scale from 1 to 1000…
8 Secret-Weapon Foods for Weight Loss
1. Mushrooms Research reports that when people ate mushroom-based entrees, they felt just as satisfied as when they’d eaten those same dishes made with beef—though they’d taken in a fraction of the calories and fat. 2. Eggs In one…
5 Surprising SuPeRFooDS You Should Be Eating:
Apples, almonds, broccoli. If you eat the same things every week, you may be missing out on an easy way to boost your health. “Many of us pass up foods that are nutritional powerhouses, because we don’t know how to prepare…
What to Eat and What to Avoid at the Salad Bar
Eat It: Lettuce~ The standard salad-bar option of iceberg lettuce is very low in calories, only 8 per cup, but contains very few nutrients. Instead, opt for spinach, spring mix or romaine lettuce. They, too, are low in calories, but…