Start your morning off right with this healthy scrambled egg wrap. Be sure to use whole wheat tortillas. A few variations: add spinach, chopped tomatoes, feta cheese & basil or salsa and avocado. Another great breakfast idea is the whole…
NEW! Patient portals are here and available at no charge to our patients. Ready to get in shape and feel great? We are so excited to unveil our personalized, customized diet and exercise plans. Some highlights of this new patient…
Sometimes when it comes to weight loss, your life depends on it.. For many of us, there comes a time in our lives when we absolutely MUST lose weight or we could develop some very severe health consequences. Our friends…
In order to achieve weight loss, we need to be fully committed. Sometimes the bathroom scale can actually play tricks on our mind. In order to create weight loss, we need to maintain a healthy diet and exercise daily. When we…
Let’s face it, even though we all know how important exercise is, most people do not find joy in exercising, and some even feel like it is a chore or a mundane task. The key is to do something that…
We Need Your Help! At Letslose, we strive to promote inspiration, image and health, because we believe a new body comes with a new life! We truly appreciate our patients, and hope to continue assisting individuals gain confidence by losing…
It’s back to school time. And for many of us, that also means back to a routine (which is like music to the ears for some, and fingernails on a chalkboard for others). Many people thrive on a routine, while…
So you are probably aware that it is summer again. (If not, just walk outside and feel the 95 degree weather and the blazing sun on your skin. Yep, it’s definitely summer.) And, like many other people about this time,…
Often times many people will try to lose weight using just their own common sense. Less soda, more water. Less fast food, more fresh foods. Less sugar and sweets, more vegetables. Less couch time, more activity. And quite often that’s…
It’s hard to believe it, but it’s true. Swimsuit season is right around the corner, and it’s time to prepare. Some of you may have already gone through that dreaded ritual–your “first appearance of the year” in swimming attire (of…