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Start Your Successful Weight Loss Journey Today with a No-Risk, No-Obligation Appointment

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A Reliable Weight Loss Program at Last, in Central Alabama

Everyone struggles with their weight, and in one way or another, we all wish we could do something to improve our bodies. Physical health, self-image, and mental wellness are all affected by our body shape. If you have ever thought about making a change and losing weight, today is the day to get started with medical, success-oriented treatments!

LetsLose is an inviting clinic with friendly staff and programs that are uniquely designed to help you lose weight. Our team will support you every step of the way with advice and useful information, as well as encouragement to get you motivated and keep you going. These dual strategies offer amazing results that can benefit individuals at any point in their weight loss journey.

To set up a no-risk, no-obligation new patient appointment, make your appointment at this link or call 205-670-5355, and our team will get you started at the nearest convenient location! You’ll meet with a licensed physician who will discuss your weight loss goals and overall health to find the right program for you. If either you or the physician feels our programs aren’t right for you, then no charges will be made. Don’t wait to make your weight loss goals a reality; contact LetsLose today!

Make Your 1st Visit Quicker

Come prepared for your appointment by printing and filling out the necessary forms ahead of time. This will help you see the doctor sooner, lessening the time you spend in the waiting room and ensuring you get on faster with your weight loss journey. You’ll find the necessary forms in the link below—simply complete the highlighted areas. We have also included a guide for new patients below that you may like to review. Contact our office if you have any questions!

New Patient Form

Our Free New Patient Guide

  • A calorie = energy produced by food
  • During a weight loss regimen, when calories consumed are less than the body needs for energy, stored fat will be used as fuel, and weight loss will occur
  • 1 pound = 3500 calories
  • If calories are restricted below maintenance needs by about 500 per day, a 1-pound weight loss per week should occur (500 x 7 =3500)
  • For most individuals, a 1200-1500 calorie restriction is recommended for weight loss
  • A 1-2 pound weight loss per week is considered healthy
  • 9-10 carb servings per day
  • 5 meat/protein servings
  • 3 fat servings
  • 3 + non starchy vegetables
  • Refer to your meal planner for the number of servings, serving sizes, and sample meals
  • Walk 5-7,000 steps per day
  • Examples of caloric expenditure (if maintained for 30 minutes):
    • Aerobic exercise: 178 calories
    • Dancing: 130 calories
    • Brisk walking: 150 calories
    • Swimming: 250 calories
    • Mopping: 150 calories
    • Gardening/weeding: 180 calories
  • Benefits of Exercise:
    • Increased energy expenditure
    • Increased metabolism
    • Increased energy
    • Suppressed appetite
    • Decreased blood pressure
    • Improved lipid levels and heart function
  • Whole grain breads and cereals
  • Lean meats (baked, grilled, broiled)
  • Fruit: fresh, frozen, canned (no added sugar)
  • Limit fruit juices due to excess calories
  • Vegetables: fresh, frozen, canned (remember: seasoning plays a role)
  • Dairy: skim and low-fat products
  • Fats: use in limited amounts (includes oils, margarine, butter, and mayonnaise dressings)
  • Water! Water! Water! (100 ounces per day)
  • Calorie-free beverages
  • Carbohydrates: breads, starchy vegetables, pastas, cereals, milk, yogurt, and fruits.
  • Meat/Protein: lean meats, poultry, fish, eggs, cheese, peanut butter, and nuts.
  • Fats: butter, margarine, oils, mayonnaise, salad dressings, and sour cream.
  • Vegetables: non-starchy vegetables.
You can call 205-670-5355 for assistance booking a new patient appointment as soon as possible. Current patients and new patients alike can also use our scheduling page to book an appointment. We invite you to reach out to our office for anything—questions, assistance, concerns, or good news! Get in touch with us today to improve your weight loss journey.
Make your new patient appointment now by clicking this link or you can call 205-670-5355.
Schedule Your New Patient Appointment

Contact our office to request your no-obligation new patient appointment and discover the right weight loss plan for you!

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