Defying Disease & Aging
The Choice Is Yours… What’s In Your Basket? Take a hard look at the food you have eaten in the past week. Would you say there is good nutritional value in it? If you are like the typical American family,…
ANDI Score – The Healthiest Foods
Now there is a way to calculate which fruits and veggies are the most nutrient dense. ANDI stands for “Aggregate Nutrient Density Index.” An ANDI score shows the nutrient density of a food on a scale from 1 to 1000…
Muscle Vs. Fat
Muscle Vs. Fat – The Benefits of Building Lean Muscle If you have recently started working out, and the scale isn’t budging, or even worse, it keeps going up, but your clothes are fitting better and you are feeling smaller,…
Corporate Wellness Program – Good For Employer and Employee Alike
Did you know that we have a corporate wellness program that provides discounted rates for weight loss products & services? A company of healthy people is a healthy company! Healthy employees are happy employees, and happy employees are some of…
Facebook Freebies. You’re Gonna “LIKE” it.
FACEBOOK Freebies!! You’re Gonna “LIKE” It! If you haven’t checked out our Facebook yet, now is a good time to make the CLICK! Starting this month, we will be offering FREEBIES, PRIZES, and DISCOUNTS at various times for your comments,…
Crossing The Dreaded Weight Loss PLATEAU
Crossing The Dreaded Weight Loss PLATEAU! Unfortunately, even the most diligent dieter can hit a roadblock! A weight loss plateau occurs when you stop losing weight despite continuing your normal exercise and low calorie eating habits. In the beginning, you’re…
What to Eat and What to Avoid at the Salad Bar
Eat It: Lettuce~ The standard salad-bar option of iceberg lettuce is very low in calories, only 8 per cup, but contains very few nutrients. Instead, opt for spinach, spring mix or romaine lettuce. They, too, are low in calories, but…
Healthy Smoothies: Best Smoothie Ingredients & 10 To Ditch
Find out the healthiest smoothie ingredients and 10 to ditch. Whether you enjoy smoothies for breakfast, a snack or even dessert, they’re a great way to increase your daily servings of fruits and vegetables. But depending on the ingredients they’re…
Obesity
OBESITY – by Jenny Flynn What would your life be like if you… …..were healthier? …..could control your weight? …..had the self confidence you desire? Well, we at Letslose, want to help you achieve this goal in life. Did…
Eat to Live or Live to Eat?
Do you Eat to Live or Live to Eat? What is your relationship with food? Is it healthy? Or does it consume you? Do you eat on a schedule? When hungry? Mindlessly? For comfort? Are you thinking about your next…