There’s a lot to be said about what you say! When your routine is
in a rut and you are running low on motivation and stamina, try
something that might feel completely outrageous. Speak in a
positive and affirming way about your purpose and plans to
achieve your health goals. Don’t fall into the negativity and
complaining that comes more naturally. Instead, fill your
conversation with recounting your past success and strategies for
future success. Sharing positive stories, ideas and hopes with
people will not only serve as fuel for your own engine, but it can be a helpful tool for them as well. Even if
you do drive people crazy with your optimism, you will be surprised at the power you will activate through
doing this daily. When you become glum and indulge in negative self-talk, your inner drive is diminished,
and you begin to fall into fatalistic patterns that can lead to set backs. Even though it is important and
helpful to confide your struggles with a trusted friend, aim for more “happy talk” in your day to day life and
you will begin to see a difference in your overall disposition which can translate into a much more
productive and healthier you!