Defying Disease & Aging
The Choice Is Yours… What’s In Your Basket? Take a hard look at the food…
ANDI Score – The Healthiest Foods
Now there is a way to calculate which fruits and veggies are the most nutrient…
Muscle Vs. Fat
Muscle Vs. Fat – The Benefits of Building Lean Muscle If you have recently started…
Corporate Wellness Program – Good For Employer and Employee Alike
Did you know that we have a corporate wellness program that provides discounted rates for…
You Did It! Successful Weight Loss
You Did It!!! If you are one of our MANY successful weight loss patients, we…
Trying to Lose Weight? The Importance of Portion Control
The IMPORTANCE of Portion Control A simple change can create BIG results. Portion control can…
Back to School – Back to Routine – Back to Weight Loss
Back To School – Back to Routine Whether you’re working, home with the kids, or…
8 Secret-Weapon Foods for Weight Loss
1. Mushrooms Research reports that when people ate mushroom-based entrees, they felt just as…
5 Surprising SuPeRFooDS You Should Be Eating:
Apples, almonds, broccoli. If you eat the same things every week, you may be missing…
What to Eat & Avoid at Salad Bar
Building healthy salads at a salad bar is all about making smart choices. With so…