Quick & Healthy Combos
The next time you want a quick healthy meal or snack, consider these combos. Each of these grab and go partners can be prepared in a flash. Now is the time to start helping your entire family eat…
Product Highlight: Nutribullet
NutriBullet: The Superfood Nutrition Extractor®. Turn ordinary food into superfood and add years to your life! Available at most major retailers. Simply fill halfway with raw veggies and the other half raw fruits. Easy to use, makes delicious, nutritious smoothies.…
Exercise Is The Fountain of Youth
Exercise can help people lose weight, increase energy and improve outlook. But, here’s added bonus: studies show that those who exercise also are physically younger. Who couldn’t appreciate that? The fitness-age connection Keeping fit can help your life expectancy in…
Rule to Eating Healthy, Whole Foods
Rule to Eating Healthy, Whole Foods… If it tastes sweet, comes out of a box, or out of a window… Spit it out!
Defying Disease & Aging
The Choice Is Yours… What’s In Your Basket? Take a hard look at the food you have eaten in the past week. Would you say there is good nutritional value in it? If you are like the typical American family,…
ANDI Score – The Healthiest Foods
Now there is a way to calculate which fruits and veggies are the most nutrient dense. ANDI stands for “Aggregate Nutrient Density Index.” An ANDI score shows the nutrient density of a food on a scale from 1 to 1000…
Game Day Score! Skinny Guaca – Salsa
2 Ripe Avacados, seeded, peeled and diced 2 Large Tomatos, diced 1/4 c. Chopped Red Onion 2 Cloves Garlic, minced 2 Tbsp Fresh Cilantro 1 Large Lime, juice only 1/2 tsp Ground Cumin 1/4 tsp Ground Black Pepper 1/4…
8 Secret-Weapon Foods for Weight Loss
1. Mushrooms Research reports that when people ate mushroom-based entrees, they felt just as satisfied as when they’d eaten those same dishes made with beef—though they’d taken in a fraction of the calories and fat. 2. Eggs In one…
5 Surprising SuPeRFooDS You Should Be Eating:
Apples, almonds, broccoli. If you eat the same things every week, you may be missing out on an easy way to boost your health. “Many of us pass up foods that are nutritional powerhouses, because we don’t know how to prepare…
Foods & Cancer
FOODS AND CANCER by Jenny Flynn As I write this article, it really touches my heart. I personally have lost three immediate family members to cancer, and after studying and research, I, and we at Letslose ,would like to share…