Get Fit for Life… by Jenny Flynn
You don’t have to look like a supermodel; besides getting the body you want, weight loss can improve your health and your future.
The health benefits of staying at a normal weight are huge and well worth your effort. Studies prove that living a healthy lifestyle can reduce the risk of heart disease, stroke, diabetes and high blood pressure. Also, your chances of contracting many kinds of cancer are also lessened with proper diet and exercise.
It may seem unfair that a lot of emphasis is placed on the importance of one’s appearance. But, did you know that how you look affects how you feel about yourself and also how others perceive you and your attitude toward yourself. Self confidence allows you to effectively relate to others .
So? How do we do this? First, take care of your body, it’s the only one you have. Get healthy and maintain the weight loss; you’ll enjoy higher energy levels, greater physical mobility and ultimately an increase in self-esteem.
Genesis 1:27
So God created man in his own image, in the image of God he created him; male and female he created them.
SINCE GOD CREATED YOU IN HIS IMAGE, YOU ARE A BEAUTIFUL PERSON!