Coaching That Helps You Turn Insight Into Action
Knowing what to do is rarely the hardest part. The challenge is turning information into consistent action while navigating work, family, stress, and real life. Our certified health coaches help you establish clear priorities, build sustainable habits, and stay accountable without expecting perfection.
Choose a one-time strategy session, personalized private coaching, or the encouragement and connection of a group program.
1-on-1 & Group Coaching FAQs
No. If you are unsure, begin with the Personalized Wellness Strategy Session. We will discuss your goals and recommend an appropriate next step.
Yes. Private coaching is available virtually or in person. The group program is delivered virtually, and local clients are welcome to participate.
No. Health coaching provides education, goal-setting, accountability, and lifestyle support. It does not replace medical evaluation, diagnosis, or treatment. Medical concerns should be discussed with an appropriate healthcare provider.
No. Your coach will not prescribe a personalized or therapeutic meal plan. Coaches provide general healthy-eating education and help you choose realistic habits from program-approved options. Clients who need individualized nutrition care will be referred to an appropriately licensed professional.
Relevant client-provided laboratory results and wearable information may be discussed when they help inform wellness goals. Coaching does not replace medical interpretation by a qualified healthcare provider.
Please contact our office as soon as possible if you need to reschedule. Program sessions are subject to the LetsLose cancellation policy.
Individual Follow-Up Coaching Sessions are available for $129 to established coaching clients. New clients should begin with the Personalized Wellness Strategy Session.
Clients need a reliable internet connection and a phone, tablet, or computer capable of joining a video appointment. The exact video platform and portal instructions will be provided after enrollment.
Health Coaching Available In Clinic and Virtually
One-on-one and group coaching sessions are available at our clinics in Vestavia Hills, Calera, McCalla, Pelham, Prattville, and Trussville as well as virtually for patients across the country. No matter which format or setting you choose, you’ll work with the same certified coaching team.