Continuous Health Monitoring & Wearable Data Insights
Your health doesn’t happen in a single snapshot. It happens throughout your day, in how your body responds to meals, how well you sleep, and how your activity levels shift from one week to the next. Continuous monitoring gives you and your health coach a real-time window into those patterns, using tools like continuous glucose monitors and the wearable devices you may already own. Instead of guessing what’s happening between appointments, you’ll have the data to know for sure.
Continuous monitoring is most effective when built into a broader wellness program with LetsLose, giving your health coach ongoing insight to adjust your plan as your body responds.
Frequently Asked Questions About Health Monitoring
A continuous glucose monitor is a small sensor worn on the body that tracks blood glucose levels throughout the day and night. At LetsLose, we use CGM data to help patients understand how their body responds to specific foods, stress, and activity, giving your health coach real-time insight to guide your wellness plan.
No. Continuous monitoring is one tool available as part of a broader wellness program, and your health coach will determine whether a CGM or other monitoring tools make sense for your specific goals.
In many cases, yes. Your health coach can incorporate data from wearable devices you already use, including activity, sleep, and heart rate variability, to build a more complete picture of your health alongside any additional testing.
No. While CGMs are commonly associated with diabetes management, they’re also a valuable tool for anyone interested in understanding their metabolic health, improving energy levels, or optimizing how their body responds to food and activity.
Most continuous glucose monitors are worn for a period of one to two weeks at a time, providing enough data to identify meaningful patterns. Your health coach will determine how often ongoing monitoring makes sense for your goals.
How Continuous Monitoring Works for Glucose, Sleep, and More
Continuous monitoring combines in-person setup with ongoing virtual support, so you get expert guidance without needing to be in the clinic every day.
Turn Your Daily Data Into Meaningful Action
Your glucose, sleep, activity, and recovery data can reveal patterns that a single appointment or laboratory result may miss. Our guided monitoring programs help you understand how food, movement, sleep, and stress affect your body in real life—and turn that information into practical changes you can maintain.
Programs are available in person and virtually. Virtual CGM clients receive their sensors by mail and complete setup and coaching through our secure online platform.
The main entry-level CGM experience.
Includes:
- Two Stelo biosensors providing up to 30 days of glucose monitoring
- In-person or virtual setup appointment
- Dexcom Clarity connection
- Guidance for logging food choices, movement, sleep, and stress
- Midpoint virtual check-in
- Final 60-minute glucose-data review
- Identification of personal glucose patterns
- Practical food-habit and lifestyle action steps
- Standard shipping for virtual clients
For clients who need enough time to identify patterns, make changes, and evaluate how those changes are working.
Includes:
- Six Stelo biosensors providing up to 90 days of monitoring
- Initial setup and goal-setting appointment
- Dexcom Clarity connection
- Three monthly data-review and coaching appointments
- Review of logged food, sleep, stress, and activity patterns
- Coach-supported habit and lifestyle adjustments
- Final comparison of the three monitoring periods
- Long-term metabolic-health action plan
- Standard shipping for virtual clients
For clients who already use an Oura Ring, Apple Watch, Garmin, Fitbit, or another compatible wearable.
Includes:
- Review of up to 30 days of available wearable data
- Sleep, activity, recovery, and heart-rate-variability review
- 60-minute consultation
- Identification of meaningful patterns
- Personalized sleep, recovery, movement, and stress recommendations
CGM not included.
Available Nationwide, Rooted in Central Alabama
Continuous monitoring is available virtually to patients across the United States, with your health coach reviewing your data and checking in remotely, no matter where you live.
For patients in Central Alabama, in-person setup and support are also available at our clinics in Vestavia Hills, Calera, McCalla, Pelham, Prattville, and Trussville.