Tag: healthy family fun

New Thanksgiving Day Traditions

Get your family into action this year instead of spending hours and days sitting on the sofa in front of the television!  Creating new traditions involving physical activity can be a lot of fun and much better for you! Here are some ideas to get you jump started:

Plan a few Turkey themed games to play outside with kids like Turkey tag or Turkey bowling. You can find all kind of ideas online even at the last minute!

Flag football is a fun game for a crowd and almost anyone can participate! Young and old!

Get those bikes out of storage and do a bike ride parade (kids could have a lot of fun decorating their bikes!)

Hike or ride to a local playground, walking park or hiking trail.

If it’s too cold or wet, get a good game of charades going or even twister!

The important thing is that your family seldom has a full day of being together – so don’t miss out on the opportunity to fill it with fun and activities they will enjoy and remember!

Happy Spring!

Happy Spring!  Now that the weather is starting to improve try to get out and get active.

This is the easiest time of the year to lose weight.  Take advantage of all the season has to offer, and include the whole family. Go to the park and throw a frisbee, try a hula hoop contest with the kids, tennis anyone?

Have a family meeting and encourage all to give suggestions on fun things everyone will enjoy to stay active and healthy.

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